Krème Chats with Dolly Phillips. Cert. Personal Trainer(Alpha Fitness Studios) /Dancer/Martial Arts.
I came across Dolly Phillips page a few months ago and to say I was impressed was a total understatement. Dolly Phillips is an Engineer turned certified personal Trainer, dancer, actor, singer and let's not forget the fact that she has a black belt in Karate. Impressive!
On further research, I read her touching journey from struggling with bulimia and depression to fitness; and I was flawed by her strength and courage. We reached out to her to chat and she graciously accepted.
As you guys know, skin health is not just what we put on our skin, it's holistic. What you eat ,lifestyle and exercise plays a huge part in the equation to achieving that glow.
Thank you so much Dolly Phillips for sharing your time ,journey and tips with us.
Click link in bio for all this and some quick/ simple exercises we all can do at home to get our heart rate up and taking us one step towards that glow.